Kale-Tempeh-Lentil Bowl

Earlier this year I got knocked out by a virus, spent two full weeks laying down, and felt weak and shabby by the time I recovered. I hated the way I felt so I made the decision to run. I downloaded the RunKeeper app to my iPhone and started the free Couch to 5K program. I even signed up for an actual run that would be the cap to my training program and my semester.

Grain-Free Protein Bread

I wish I was one of those people who could eat whatever I want without consequence. I'm not talking about my metabolism either. As I've gotten older I've learned more (the hard way) about the connection between what I ingest and the way I feel.